William Bailey 30:04 row
4,655
Meters
30:04.9
Time
3:13.8
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 217 |
March 24, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,655 | 3:13.8 | 48 | 465 | 26 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 26 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 27 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 27 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 27 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 25 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 25 |
| 30:04.9 | 7 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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