William Bailey 30:08 row
4,875
Meters
30:08.0
Time
3:05.4
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 215 |
April 16, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,875 | 3:05.4 | 55 | 488 | 24 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 27 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 27 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 27 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 27 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 28 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 27 |
| 30:08.0 | 17 | 3:55.2 | 27 | 392 | 8 |
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Workout Graph
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