William Bailey 30:04 row
4,815
Meters
30:04.7
Time
3:07.4
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 220 |
April 21, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 4,815 | 3:07.4 | 53 | 483 | 238 | 26 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 27 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 27 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 27 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 27 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 26 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
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Workout Graph
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