William Bailey 30:07 row
4,848
Meters
30:07.3
Time
3:06.3
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 215 |
April 28, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,848 | 3:06.3 | 54 | 486 | 23 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 25 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 26 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 27 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 27 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 26 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 10 |
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Workout Graph
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