William Bailey 30:04 row
4,723
Meters
30:04.6
Time
3:11.0
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 216 |
June 07, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,723 | 3:11.0 | 50 | 472 | 25 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 26 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 26 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 26 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 26 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 26 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 25 |
| 30:04.5 | 8 | 4:41.2 | 16 | 354 | 0 |
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Workout Graph
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