William Bailey 30:02 row
4,645
Meters
30:02.8
Time
3:14.0
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 216 |
June 17, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 4,645 | 3:14.0 | 48 | 464 | 24 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 25 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 25 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 25 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 30:02.7 | 5 | 4:30.0 | 18 | 361 | 0 |
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Workout Graph
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