William Bailey 30:04 row
4,750
Meters
30:04.0
Time
3:09.8
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 217 |
July 11, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 4,750 | 3:09.8 | 51 | 475 | 26 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 27 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 27 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 26 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 27 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 27 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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