William Bailey 30:05 row
4,765
Meters
30:05.4
Time
3:09.4
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 216 |
August 05, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,765 | 3:09.4 | 51 | 477 | 236 | 27 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 27 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 27 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 27 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 27 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 27 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 27 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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