William Bailey 30:06 row
4,691
Meters
30:06.5
Time
3:12.5
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 215 |
August 07, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,691 | 3:12.5 | 49 | 468 | 231 | 26 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 26 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 26 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 26 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 |
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Workout Graph
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