William Bailey 30:33 row
4,975
Meters
30:33.1
Time
3:04.2
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 214 |
August 11, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.1 | 4,975 | 3:04.2 | 56 | 492 | 26 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 27 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 27 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 27 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 28 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 27 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 27 |
| 30:33.0 | 83 | 3:18.7 | 45 | 453 | 22 |
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Workout Graph
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