William Bailey 30:06 row
4,840
Meters
30:06.4
Time
3:06.6
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 215 |
August 13, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,840 | 3:06.6 | 54 | 485 | 240 | 26 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 27 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 27 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 27 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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