William Bailey 30:05 row
4,766
Meters
30:05.1
Time
3:09.3
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 216 |
August 25, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,766 | 3:09.3 | 52 | 477 | 237 | 26 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 27 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 27 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 28 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 26 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 26 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 27 |
| 30:05.0 | 8 | 5:12.5 | 11 | 339 | 0 | 0 |
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Workout Graph
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