William Bailey 30:06 row
4,739
Meters
30:06.3
Time
3:10.5
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 217 |
September 01, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,739 | 3:10.5 | 51 | 474 | 236 | 24 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 27 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 27 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 27 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 9 |
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Workout Graph
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