William Bailey 30:06 row
4,805
Meters
30:06.3
Time
3:07.9
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 219 |
September 04, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,805 | 3:07.9 | 53 | 481 | 27 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 27 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 27 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 28 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 27 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 27 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 27 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 |
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Workout Graph
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