William Bailey 30:04 row
4,660
Meters
30:04.6
Time
3:13.6
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 218 |
September 15, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 4,660 | 3:13.6 | 48 | 465 | 230 | 26 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 27 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 27 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 27 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 27 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 26 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 27 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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