William Bailey 30:05 row
4,705
Meters
30:05.3
Time
3:11.8
Pace
231
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 211 |
September 23, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,705 | 3:11.8 | 50 | 470 | 26 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 26 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 27 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 27 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 26 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 27 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 |
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Workout Graph
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