William Bailey 30:04 row
4,649
Meters
30:04.7
Time
3:14.0
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 215 |
October 04, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 4,649 | 3:14.0 | 48 | 464 | 26 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 26 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 26 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 27 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 27 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 27 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 27 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 |
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Workout Graph
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