William Bailey 30:05 row
4,896
Meters
30:05.0
Time
3:04.3
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 216 |
October 20, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 4,896 | 3:04.3 | 56 | 492 | 244 | 27 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 27 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 28 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 28 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 28 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 28 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 28 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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