William Bailey 30:03 row
4,726
Meters
30:03.9
Time
3:10.8
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 215 |
October 27, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 4,726 | 3:10.8 | 50 | 473 | 27 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 26 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 28 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 28 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 26 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 27 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 28 |
| 30:03.9 | 8 | 4:03.7 | 24 | 383 | 0 |
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Workout Graph
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