William Bailey 30:06 row
4,737
Meters
30:06.1
Time
3:10.6
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 211 |
November 03, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,737 | 3:10.6 | 51 | 473 | 235 | 26 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 26 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 27 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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