William Bailey 30:06 row
4,792
Meters
30:06.7
Time
3:08.5
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 215 |
November 07, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,792 | 3:08.5 | 52 | 479 | 238 | 27 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 27 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 27 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 27 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 28 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 0 |
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Workout Graph
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