William Bailey 30:05 row
4,805
Meters
30:05.9
Time
3:07.9
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 212 |
November 09, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,805 | 3:07.9 | 53 | 481 | 27 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 26 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 27 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 27 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 27 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 28 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 30:05.9 | 10 | 4:55.0 | 14 | 346 | 0 |
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Workout Graph
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