William Bailey 30:06 row
4,831
Meters
30:06.4
Time
3:06.9
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 214 |
November 17, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,831 | 3:06.9 | 54 | 484 | 240 | 25 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 27 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 28 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 28 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 28 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 28 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.