William Bailey 30:06 row
4,794
Meters
30:06.8
Time
3:08.4
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 216 |
November 25, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,794 | 3:08.4 | 52 | 480 | 24 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 27 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 27 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 27 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 27 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 27 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 27 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 9 |
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Workout Graph
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