William Bailey 30:07 row
4,602
Meters
30:07.9
Time
3:16.4
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 217 |
November 29, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,602 | 3:16.4 | 46 | 458 | 24 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 27 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 26 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 27 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 27 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 27 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 28 |
| 30:07.9 | 17 | 3:52.3 | 28 | 396 | 8 |
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Workout Graph
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