William Bailey 30:06 row
4,855
Meters
30:06.7
Time
3:06.0
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 217 |
December 06, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,855 | 3:06.0 | 54 | 486 | 242 | 24 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 28 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 27 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 28 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 9 |
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Workout Graph
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