William Bailey 30:04 row
4,858
Meters
30:04.9
Time
3:05.7
Pace
240
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 213 |
December 08, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,858 | 3:05.7 | 55 | 487 | 27 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 27 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 27 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 28 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 28 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 27 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 28 |
| 30:04.9 | 9 | 4:32.2 | 17 | 359 | 0 |
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Workout Graph
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