William Bailey 30:04 row
4,802
Meters
30:04.2
Time
3:07.8
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 218 |
December 20, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 4,802 | 3:07.8 | 53 | 481 | 27 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 27 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 28 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 27 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 27 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 27 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 27 |
| 30:04.2 | 6 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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