William Bailey 30:06 row
4,738
Meters
30:06.8
Time
3:10.6
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 217 |
December 21, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,738 | 3:10.6 | 50 | 473 | 24 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 27 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 27 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 27 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 27 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 27 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 9 |
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Workout Graph
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