William Bailey 30:06 row
4,663
Meters
30:06.8
Time
3:13.7
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 215 |
December 23, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,663 | 3:13.7 | 48 | 465 | 24 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 26 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 27 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 27 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 27 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 27 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 26 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 9 |
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Workout Graph
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