William Bailey 30:04 row
4,824
Meters
30:04.9
Time
3:07.0
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 212 |
December 27, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,824 | 3:07.0 | 53 | 483 | 26 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 26 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 26 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 27 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 27 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 27 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 27 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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