William Bailey 30:04 row
4,850
Meters
30:04.7
Time
3:06.0
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 212 |
December 29, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 4,850 | 3:06.0 | 54 | 487 | 27 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 27 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 28 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 27 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 28 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 28 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 28 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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