William Bailey 30:05 row
4,718
Meters
30:05.7
Time
3:11.3
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 215 |
January 05, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,718 | 3:11.3 | 50 | 471 | 26 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 26 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 26 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 27 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 27 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 27 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 27 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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