William Bailey 30:05 row
4,830
Meters
30:05.1
Time
3:06.8
Pace
239
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 215 |
January 12, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,830 | 3:06.8 | 54 | 484 | 26 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 26 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 27 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 27 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 26 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 26 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 27 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 |
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Workout Graph
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