William Bailey 30:06 row
4,874
Meters
30:06.5
Time
3:05.3
Pace
241
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 222 |
January 14, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,874 | 3:05.3 | 55 | 489 | 25 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 27 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 28 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 27 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 28 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 28 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 28 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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