William Bailey 30:06 row
4,876
Meters
30:06.4
Time
3:05.2
Pace
241
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 220 |
January 19, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,876 | 3:05.2 | 55 | 489 | 241 | 27 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 27 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 27 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 28 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 27 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 28 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 27 |
| 30:06.4 | 9 | 5:55.5 | 8 | 326 | 0 | 0 |
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Workout Graph
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