William Bailey 30:06 row
4,563
Meters
30:06.1
Time
3:17.9
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 218 |
February 22, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,563 | 3:17.9 | 45 | 455 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 26 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 28 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 27 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 27 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 27 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 27 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 10 |
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Workout Graph
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