16:09.0 row on January 05, 2026

Lynk McClelland 16:09.0 row

4,500

Meters

16:09.0

Time

1:47.6

Pace

340

Calories

Average Watts	280
Calories Per Hour	1265

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9x500m on 1.5min off