Mike Raquet 20:15 row
4,015
Meters
20:15.4
Time
2:31.3
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 102 |
May 13, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 4,015 | 2:31.3 | 101 | 647 | 24 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 23 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
| 20:15.4 | 50 | 2:34.0 | 96 | 629 | 16 |
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Workout Graph
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