Mike Raquet 21:00 row
4,027
Meters
21:00.8
Time
2:36.5
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 102 |
May 19, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.8 | 4,027 | 2:36.5 | 91 | 613 | 212 | 24 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 |
| 21:00.8 | 205 | 2:28.2 | 107 | 669 | 11 | 23 |
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Workout Graph
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