Mike Raquet 21:26 row
4,013
Meters
21:26.2
Time
2:40.2
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 101 |
July 29, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 4,013 | 2:40.2 | 85 | 592 | 23 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 24 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 23 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 21:26.2 | 265 | 2:42.6 | 81 | 579 | 23 |
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Workout Graph
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