Mike Raquet 16:09 row
3,034
Meters
16:09.0
Time
2:39.6
Pace
159
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 122 |
August 17, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.0 | 3,034 | 2:39.6 | 86 | 595 | 23 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 24 |
| 16:09.0 | 223 | 2:34.7 | 95 | 625 | 23 |
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