Mike Raquet 16:54 row
3,321
Meters
16:54.0
Time
2:32.6
Pace
181
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 124 |
November 29, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 3,321 | 2:32.6 | 98 | 638 | 24 | 117 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | |
| 16:54.0 | 380 | 2:30.0 | 104 | 656 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.