Mike Raquet 30:25 BikeErg
11,037
Meters
30:25.0
Time
2:45.3
Pace
290
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 63 |
| Revolution Count | 1930 |
| Power/kg | 0.96 |
| Drag Factor | 63 |
December 12, 2025 14:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:25.0 | 11,037 | 2:45.3 | 77 | 572 | 290 | 63 | 108 |
| 5:00.0 | 1,658 | 3:00.9 | 59 | 504 | 42 | 58 | 95 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 528 | 44 | 60 | 96 |
| 15:00.0 | 1,785 | 2:48.0 | 74 | 552 | 46 | 62 | 101 |
| 20:00.0 | 1,806 | 2:46.1 | 76 | 564 | 47 | 63 | 101 |
| 25:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 64 | 106 |
| 30:00.0 | 2,066 | 2:25.2 | 114 | 696 | 58 | 72 | 130 |
| 30:25.0 | 162 | 2:34.3 | 95 | 720 | 5 | 67 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.