Mike Raquet 16:15 row
3,177
Meters
16:15.2
Time
2:33.4
Pace
173
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 123 |
December 21, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.2 | 3,177 | 2:33.4 | 97 | 633 | 173 | 23 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 24 |
| 16:15.2 | 245 | 2:33.4 | 97 | 633 | 14 | 22 |
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Workout Graph
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