Mike Raquet 22:04 row
4,241
Meters
22:04.7
Time
2:36.1
Pace
228
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 124 |
December 22, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 4,241 | 2:36.1 | 92 | 616 | 228 | 24 | 139 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 145 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 24 | 162 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 24 | 124 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 25 | 134 |
| 22:04.7 | 412 | 2:31.3 | 101 | 647 | 22 | 24 | 132 |
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Workout Graph
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