Mike Raquet 20:24 row
4,020
Meters
20:24.5
Time
2:32.3
Pace
219
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 122 |
December 23, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.5 | 4,020 | 2:32.3 | 99 | 640 | 219 | 24 | 143 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 | 165 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 24 | 165 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 24 | 126 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 25 | 132 |
| 20:24.5 | 79 | 2:35.0 | 94 | 623 | 4 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.