Mike Raquet 23:33 BikeErg
7,995
Meters
23:33.6
Time
2:56.8
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 59 |
| Revolution Count | 1401 |
| Power/kg | 0.78 |
| Drag Factor | 63 |
January 18, 2026 16:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:33.6 | 7,995 | 2:56.8 | 63 | 517 | 203 | 59 |
| 5:00.0 | 1,668 | 2:59.8 | 60 | 507 | 42 | 58 |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 59 |
| 15:00.0 | 1,702 | 2:56.2 | 64 | 519 | 43 | 60 |
| 20:00.0 | 1,714 | 2:55.0 | 65 | 524 | 44 | 60 |
| 23:33.6 | 1,220 | 2:55.0 | 65 | 524 | 31 | 60 |
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Workout Graph
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