Mike Raquet 500m row
500
Meters
2:14.6
Time
2:14.6
Pace
27
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 8 |
| Drag Factor | 99 |
February 05, 2016 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 114 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 33 | 83 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 | 110 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 | 124 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 | 128 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 29 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.