Mike Raquet 21:32 row
4,371
Meters
21:32.7
Time
2:27.8
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 122 |
August 31, 2016 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 4,371 | 2:27.8 | 108 | 672 | 24 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 21:32.7 | 301 | 2:33.9 | 96 | 629 | 23 |
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Workout Graph
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